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About Me

Melissa Richards  

I would be a hypocrite if all I posted w




Updated: Jan 9, 2019


/ˈaNGɡər/ noun 1. a strong feeling of annoyance, displeasure, or hostility.

There are different explanations on why we become angry.

Holding it in.

Repeating patterns.

or just flat out, giving too much of ourselves to something or someone and expecting the same in return, but not receiving it.


It is complex....

It is painful.



It makes you want to scream or punch a wall.

It makes you depressed.

It makes you want to curl into a ball and crunch the muscles between your eye brows and cry.

It makes you an asshole.

It makes you delicate and emotional.

But when its finally over.

And you've let it go.

You're able to move on.

Move on with your big life.

Your great life.

and breath again.

You're able to find center,

and come back home to the heart.

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Yoga is my therapy, movement is my medicine, peace is my goal.


I experienced the loss of my father right before my first year of college. 


I was leaving home, moving to NYC to pursue an education and a career in art. At the same time, I was experiencing the death of a parent. 


I was caught between two feelings.


What was once the excitement and ecstasy of taking on the biggest adventure of my life was suddenly replaced with trauma, loneliness, and fear.


I needed to shut the world off for a minute. It was all going too fast...


I decided to start taking yoga to find some stillness, some clarity, a moment of quiet before leaving to New York that summer.


I didn't understand much of it then other than the silence that it brought my mind lead to some healing in my heart. Little did I know this practice would change my entire life.


I want you to know that healing is possible. Its a journey.


I hope that through my sharing of personal experiences with these rituals and practices, you are able to heal those wounds, and become stronger.




I see you. I hear you. I'm with you.

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Amethyst ~_• a perfect balance of peace

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