About Me

Melissa Richards  

Search

I'm ready, Thank You.


My vision board for 2019

They say the most successful people make lists, and follow them.


They make a plan.


Goals.


Steps.


Dreams.


So here is my plan.


Little things, big things.

A person, place, or thing.

A moment, a skill, or a dream.


Things, things, things.


And hopefully this vision of mine will come true.

11 views
 

Yoga is my therapy, movement is my medicine, peace is my goal.

 

I experienced the loss of my father right before my first year of college. 

 

I was leaving home, moving to NYC to pursue an education and a career in art. At the same time, I was experiencing the death of a parent. 

 

I was caught between two feelings.

 

What was once the excitement and ecstasy of taking on the biggest adventure of my life was suddenly replaced with trauma, loneliness, and fear.

 

I needed to shut the world off for a minute. It was all going too fast...

 

I decided to start taking yoga to find some stillness, some clarity, a moment of quiet before leaving to New York that summer.

 

I didn't understand much of it then other than the silence that it brought my mind lead to some healing in my heart. Little did I know this practice would change my entire life.

 

I want you to know that healing is possible. Its a journey.

 

I hope that through my sharing of personal experiences with these rituals and practices, you are able to heal those wounds, and become stronger.

 

 

 

I see you. I hear you. I'm with you.

 

CONTACT

 

©2018 by Soft Heart, Hard Core